<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Shovelling Road Base: A Beginners Guide</title>
	<atom:link href="http://www.traceywood.com.au/shovelling-road-base/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.traceywood.com.au/shovelling-road-base/</link>
	<description>Loving, laughing and learning to make positive changes in your life</description>
	<lastBuildDate>Wed, 21 Jul 2010 04:31:18 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Christopher</title>
		<link>http://www.traceywood.com.au/shovelling-road-base/comment-page-1/#comment-134</link>
		<dc:creator>Christopher</dc:creator>
		<pubDate>Mon, 08 Mar 2010 13:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.traceywood.com.au/?p=483#comment-134</guid>
		<description>Now Tracey, you are really into the Physical Zone. You might now lose some weight. Its good for you. Moreover you have friends to chill you out. You know working is good for the body mentally as well as physically. 
Keep writing…</description>
		<content:encoded><![CDATA[<p>Now Tracey, you are really into the Physical Zone. You might now lose some weight. Its good for you. Moreover you have friends to chill you out. You know working is good for the body mentally as well as physically.<br />
Keep writing…</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracey</title>
		<link>http://www.traceywood.com.au/shovelling-road-base/comment-page-1/#comment-60</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Fri, 26 Jun 2009 06:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.traceywood.com.au/?p=483#comment-60</guid>
		<description>Oh, it was SOOO hard but then i am a drama queen, so it was probably normal or easy for most people. My back does hurt though (sob, sob!). Hey thanks for reading my posts, Becki. It means a lot to know i&#039;m not writing to empty cyberspace ?</description>
		<content:encoded><![CDATA[<p>Oh, it was SOOO hard but then i am a drama queen, so it was probably normal or easy for most people. My back does hurt though (sob, sob!). Hey thanks for reading my posts, Becki. It means a lot to know i&#8217;m not writing to empty cyberspace ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracey</title>
		<link>http://www.traceywood.com.au/shovelling-road-base/comment-page-1/#comment-59</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Fri, 26 Jun 2009 06:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.traceywood.com.au/?p=483#comment-59</guid>
		<description>I certainly do, Ed. I remember going there when Steve first started. It was called the Reptile Park (He was a nutter back then too ;)) Sounds like a deal with the painting offer. Hey, we could do a house swap! Where do you live?</description>
		<content:encoded><![CDATA[<p>I certainly do, Ed. I remember going there when Steve first started. It was called the Reptile Park (He was a nutter back then too <img src='http://www.traceywood.com.au/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ) Sounds like a deal with the painting offer. Hey, we could do a house swap! Where do you live?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracey</title>
		<link>http://www.traceywood.com.au/shovelling-road-base/comment-page-1/#comment-58</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Fri, 26 Jun 2009 06:17:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.traceywood.com.au/?p=483#comment-58</guid>
		<description>I know! I have often gone searching online for something here and found just what I want... and then realised it&#039;s the sunny coast in Africa! Maybe i can do some kind of exchange thingie with someone there... Hmmm, it&#039;s a thought :) Thanks for commenting, Curly!</description>
		<content:encoded><![CDATA[<p>I know! I have often gone searching online for something here and found just what I want&#8230; and then realised it&#8217;s the sunny coast in Africa! Maybe i can do some kind of exchange thingie with someone there&#8230; Hmmm, it&#8217;s a thought <img src='http://www.traceywood.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for commenting, Curly!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracey</title>
		<link>http://www.traceywood.com.au/shovelling-road-base/comment-page-1/#comment-57</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Fri, 26 Jun 2009 06:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.traceywood.com.au/?p=483#comment-57</guid>
		<description>Hey Lauren, us modern girls are sooo awesome we deserve medals and flowers and chocolates etc... because we can&#039;t just sit back and watch telly afterwards (like certain other genders...lol - boys don&#039;t hurt me) because we gotta cook dinner and clean the house and earn an 8-figure income and then do it all again tomorrow. But it&#039;s ok because we ARE superwomen!!!</description>
		<content:encoded><![CDATA[<p>Hey Lauren, us modern girls are sooo awesome we deserve medals and flowers and chocolates etc&#8230; because we can&#8217;t just sit back and watch telly afterwards (like certain other genders&#8230;lol &#8211; boys don&#8217;t hurt me) because we gotta cook dinner and clean the house and earn an 8-figure income and then do it all again tomorrow. But it&#8217;s ok because we ARE superwomen!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracey</title>
		<link>http://www.traceywood.com.au/shovelling-road-base/comment-page-1/#comment-56</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Fri, 26 Jun 2009 06:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.traceywood.com.au/?p=483#comment-56</guid>
		<description>Thanks Johnny! I love Craig&#039;s articles, btw. He&#039;s one of my favourite mentors. Hey, I bet it&#039;s like working with a big kid...</description>
		<content:encoded><![CDATA[<p>Thanks Johnny! I love Craig&#8217;s articles, btw. He&#8217;s one of my favourite mentors. Hey, I bet it&#8217;s like working with a big kid&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracey</title>
		<link>http://www.traceywood.com.au/shovelling-road-base/comment-page-1/#comment-55</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Fri, 26 Jun 2009 05:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.traceywood.com.au/?p=483#comment-55</guid>
		<description>I know, I&#039;m such a hero aren&#039;t I? Ha! Thanks for reading, Becki!</description>
		<content:encoded><![CDATA[<p>I know, I&#8217;m such a hero aren&#8217;t I? Ha! Thanks for reading, Becki!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Johnny</title>
		<link>http://www.traceywood.com.au/shovelling-road-base/comment-page-1/#comment-54</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Fri, 26 Jun 2009 03:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.traceywood.com.au/?p=483#comment-54</guid>
		<description>Hey Tracey.

Just found your blog. Really enjoyed your post! Nothing like some good old fashioned hard work and some music to get you into the physical zone.

Looking forward to your proper post.

Johnny</description>
		<content:encoded><![CDATA[<p>Hey Tracey.</p>
<p>Just found your blog. Really enjoyed your post! Nothing like some good old fashioned hard work and some music to get you into the physical zone.</p>
<p>Looking forward to your proper post.</p>
<p>Johnny</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lauren</title>
		<link>http://www.traceywood.com.au/shovelling-road-base/comment-page-1/#comment-52</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Thu, 25 Jun 2009 12:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.traceywood.com.au/?p=483#comment-52</guid>
		<description>Om and Ouch all rolled into one -- i love it.  I feel you&#039;re pain.  Spent many days working in the dreaded garden of weedin&#039;   -- my back and hams are killing me too.  look forward to reading more from you.  (found my way here from blogged). 

have a good one.</description>
		<content:encoded><![CDATA[<p>Om and Ouch all rolled into one &#8212; i love it.  I feel you&#8217;re pain.  Spent many days working in the dreaded garden of weedin&#8217;   &#8212; my back and hams are killing me too.  look forward to reading more from you.  (found my way here from blogged). </p>
<p>have a good one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Curly B</title>
		<link>http://www.traceywood.com.au/shovelling-road-base/comment-page-1/#comment-51</link>
		<dc:creator>Curly B</dc:creator>
		<pubDate>Thu, 25 Jun 2009 04:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.traceywood.com.au/?p=483#comment-51</guid>
		<description>Pick me! I&#039;ll paint your house! The Sunshine Coast looks amazing. I just Googled it. You&#039;re in Australia right? Because there&#039;s a Sunshine Coast in South Africa as well. Check it out: http://www.sa-venues.com/attractionsec/eastern_cape_sunshine_coast.htm</description>
		<content:encoded><![CDATA[<p>Pick me! I&#8217;ll paint your house! The Sunshine Coast looks amazing. I just Googled it. You&#8217;re in Australia right? Because there&#8217;s a Sunshine Coast in South Africa as well. Check it out: <a href="http://www.sa-venues.com/attractionsec/eastern_cape_sunshine_coast.htm" rel="nofollow">http://www.sa-venues.com/attractionsec/eastern_cape_sunshine_coast.htm</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>
